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The Lottery (EBEC, 1969)
A powerful film version of the classic short story by Shirley Jackson. A stark drama from which discussions about society and the individual will easily arise. An edited version.
Tags // lottery
Added: September 8, 2010, 8:56 am
Runtime: 1071.25 | Views: 3567 | Comments:0
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Inaugural Address of John F. Kennedy - Part 2
Part 2 of President John F. Kennedy's Inaugural Address. January 20, 1961
Tags // Inaugural Address JFK John Kennedy Library Museum President White House Washington DC election
Added: September 20, 2010, 8:36 am
Runtime: 511.00 | Views: 1782 | Comments:0
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Long Jump Drills to Improve the Take Off
This series of drills is designed to develop improved long jump take off mechanics and technique. The skipping drills allow the long jumper to focus on the correct placement of the foot in a take off contact with the heel leading. The second drills take these skipping drills into a long jump take off. The drills shown should be done off both feet to develop coordination and ensure both legs are conditioned in the same manner. For more long jump tips, techniques, workouts and training visit http://www.coaching-track-and-field-athletics.com
Tags // long jump long jump take off long jump drills long jump technique jump drills long jump training
Added: February 14, 2011, 8:01 am
Runtime: 45.00 | Views: 2773 | Comments:0
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Long jump technique: knee-ups
The knee-up or knee-drive drill for long jumpers is designed to increase the strength and power of the hip flexors, a muscle group important for jumpers. Much like the C-curve drill, it's dubious whether or not this drill directly impacts the technique of a jumper, but this drill can be used as a conditioning exercise. Having an athlete perform a set of 5-10 repetitions per leg and then running a fast 150-m, for example, can be used to stimulate proper running technique. Pay particular attention to the arm-action, as this drill will frequently confuse athletes leading them to drive the wrong arm with a given lead leg.
Tags // long jump knee-ups knee-drive track and field plyometrics
Added: February 14, 2011, 8:01 am
Runtime: 8.00 | Views: 1919 | Comments:0
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High Jump Drill's - Hurdle Jumps
Full Instructional Video Coming Soon!! http://www.teneoathletics.com http://www.kangarootrackclub.org http://www.kangaroohighjumpfestival.org
Tags // kangaroo track club teneo athletics hugo munoz high jump jumping minnesota salto alto shoes spikes altura peru drills technique tecnica curva curve summer camps winter triple long largo festival meet competition practice fast clear random record tutorial sports field new athlete clearance training fosbury flop form junior olympics entrenamiento deportes pista campo juegos olimpicos games over the bar approach carrera take off state championship instruction
Added: February 14, 2011, 8:04 am
Runtime: 22.00 | Views: 1882 | Comments:0
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